11 Days In- Wiped out over weekend. Bummer. :(

Okay so I fell off the healthy wagon over the weekend. Im not going to do what I always do in the past and beat myself up over it or feel like I've totally messed it all up and give up. I have learned from reading other success stories that backtracking occasionally is not only normal, its expected. Afterall, I am trying to make a lifesyle change. Not just diet.

I went to my sisters house over the weekend. Cant blame her though. She bought all kinds of healthy foods and her husband cooked some great home cooked meals. I just got this sweet tooth a going and gave in to it all too easily. I ended up at a local grocery store and grabbed some grapes, good start, but ended up at the register with an angel food cake, sour cream cookies and banana split ice cream! Overload for sure. I didnt have any of the ice cream (which was no sugar added so I didnt completely blow it), but I did have 2 cookies (which were awesome) and some of the best angel food cake Ive ever had!!! It was baked at a local bakery. Awww it was awesome. I was thinking, "Hey diabetics eat angel food cake so it must not be too bad."

Anyway the cake and cookies are gone and here I am monday morning back home and trying to be healthy again. I had a berrie compote for breakfast made with frozen berries, sprinkle with Truvia and microwaved til hot. Then I sprinkled some grape nuts on top. And had a nice glass of ice water. So I am back on track.

The exercise thing was supposed to be beefed up this morning but I woke to my menstrual cycle. Yea. Sucks because Im cramping and not feeling too hot. I know, I know...some of you would say go work out it will help with the cramps. But I say to you. Nope dont think so. lol. Im not on a crazed diet/exercise program, Im on a real life mission. I will try to do some floor exercises later but for now Im off for a healthy lunch and visit a friend. :)