Okay so I am 18 days in so far. I cant say that I feel like Ive lost a lot of weight yet but I do feel lighter. Been drinking more water and eating healthy meals and snacks. Still am procrasinating on the exercise though. Man I wish I could afford a personal trainer to make me get up and go. I love running (when I do get around to doing it) so thought I might start small and just start jogging around my block a few times tomarrow and slowly work my way up to something more substantial. Im just going for 30 minutes of anything at this point.
I'm 60 days away from my first goal date and the goal of 10 lbs lighter than the hefty 172 I began at. I have been resisting the urge to weigh in and still am not sure if the lifestyle food change has made any difference in weight at all yet. But as I said earlier I do "feel" lighter, have more energy and my mood has been much happier lately too. Can bad food really make you feel so tired, depressed and heavy as it was making me feel? Im beginning to think so.
I had a healthy portabella mushroom, green pepper, onion stir fry with a sprinkle of cajun spice and shredded cheese. It was so good. But not very filling. So, Im gonna go get a nice big glass of ice water. Check in again in a week. Hopefully I will have a good report about the new exercise Ive began doing.
About Me
- Roxy
- Im 40 years old, mother of four, divorced and about 35 pounds overweight. I am on a mission to escape from Fatland and return to healthville where I used to live about 5 years ago.
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